![]() Reduce your risk of type 2 diabetes and metabolic syndromeĪs hard as it may seem to fit exercise into your daily routine when you look at the health benefits associated with it, it is worth considering and trying to make it “part of” your routine.Reduce your risk of cardiovascular disease and stroke.Public Health Service Commissioned Corps E-Bulletin by LCDR Scott Labrecque: Another simple method is to double the height achieved by the child by age 2 for a. The second calculator above is based on this method. One of them is adding 2.5 inches (7.6 cm) to the average of the parents height for a boy and subtracting 2.5 inches (7.6 cm) for a girl. Click here for more information about the recommended amount of water consumption for males and females from the Mayo Clinic.īy adopting a more active lifestyle, you can reap the following benefits according to the U.S. There are also some very simple, but less accurate, methods available. The recommended amount of daily intake is different for females than males and there are many factors to consider as to what amount is right for your body. It is also important to drink water each day. This seems like a very doable option for those of you who feel you really don’t have the time to exercise. Some easy apps to use are: MyFitnessPal which allows you to keep track of your meals and recommended caloric intake along with exercise or try the 7 Minute Workout app which allows you to start out as a beginner and work your way up … spending only 7 minutes a day exercising. The apps allow you to customize a workout that fits best into your schedule. This is a quick and easy way to fit exercise into your day. If you have ever said things like this before or know of someone who has, try getting them to reconsider by downloading a fitness app to their smartphone. Most people cringe over the word exercise and you may hear them say things like: Who has the time to exercise? With my schedule, there is no way I can fit in exercise? By the time my day is finished the last thing I feel like doing is exercising. ![]() ![]() If you find your results falling into overweight, obese, or even the high end of the normal range, you will want to consider taking action by adjusting your diet and becoming more active. If you want to check the BMI for children and teens, the Centers for Disease Control and Prevention provide this BMI calculator on their website to give a more accurate depiction of those who haven’t reached adulthood yet. The BMI chart to check your results against is as follows: The National Institutes of Health have a handy BMI calculator tool on their website where you can enter your height and weight and it will automatically calculate your BMI. As much as we all enjoy the good eats and amazing treats, it is important to cut back once the New Year hits and begin shedding the extra weight we have added to our waistband.įirst, start by figuring out your Body Mass Index (BMI).
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